Description
A deliciously creamy dessert that blends simplicity and indulgence, perfect for satisfying sweet cravings while being nutritious.
Ingredients
Scale
- 1 cup Milk (dairy or plant-based)
- 3–4 tbsp Chia seeds
- 1–2 tbsp Sweetener (maple syrup, honey, or agave syrup)
- 1 tsp Vanilla
- 1 pinch Salt
- Toppings (fresh berries, crunchy nuts, or banana slices)
Instructions
- In a jar or bowl, combine milk and chia seeds. Whisk well to ensure chia seeds are evenly distributed.
- Add sweetener, vanilla, and salt. Whisk again after waiting 5 minutes.
- Cover and refrigerate overnight or at least 2–3 hours.
- Stir well before serving and add your favorite toppings.
- For meal prep, prepare multiple jars and label with flavors.
Notes
Chia seed pudding can last in the refrigerator for up to five days. For longer storage, freeze in jars and thaw overnight in the fridge before enjoying.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 4g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg