High Protein Cottage Cheese Veggie Bake
A nutritious and delicious bake featuring creamy cottage cheese, vibrant veggies, and rich cheddar cheese, perfect for quick dinners or meal prepping.
Ingredients
Main Ingredients
- 2 cups cottage cheese Creamy and packed with protein
- 3 large eggs Helps bind the mixture while adding protein
- 1 cup shredded cheddar cheese Provides a rich flavor
- 1/2 cup cooked quinoa or rice Adds texture and fiber
- 1 cup broccoli florets, steamed Nutritious and adds crunch
- 1/2 cup bell pepper, diced Adds sweetness and color
- 1/4 cup onion, chopped Provides savory depth of flavor
- 1/2 tsp garlic powder For an aromatic punch
- 1/2 tsp dried oregano A hint of earthiness
- to taste salt and pepper Essential seasoning to enhance the dish
- as needed olive oil for greasing Prevents sticking and adds healthy fats
Instructions
Preparation
- Preheat your oven to 375°F (190°C).
- Grease a baking dish with a light coating of olive oil.
- In a large bowl, whisk together the cottage cheese, eggs, shredded cheddar cheese, garlic powder, oregano, salt, and pepper until creamy and well-combined.
- Stir in the cooked quinoa or rice, steamed broccoli, diced bell pepper, and chopped onion until evenly distributed.
Baking
- Pour the mixture into the prepared baking dish, spreading it evenly.
- Bake for about 25-30 minutes, or until the top is golden and the center is set.
Serving
- Remove the bake from the oven, let it cool slightly, then serve hot.
- Enjoy on its own, as a side dish, or with a garnish of Greek yogurt or fresh herbs.
Notes
For added flavor, mix in fresh herbs like basil or parsley. Swap out the veggies for seasonal produce; zucchini or spinach can be excellent substitutes. Enhance the dish by adding spices like paprika or cayenne. Sprinkling breadcrumbs on top before baking adds a crunchy finish. Avoid overmixing to keep the texture light and fluffy.