High Protein Vegan Avocado Toast
A delightful blend of creamy avocado and protein-rich chickpeas on crispy whole-grain bread, perfect for any meal.
Ingredients
Main Ingredients
- 2 slices slices of bread (whole grain, sourdough, or gluten-free)
- ½ large avocado or 1 whole small avocado Use ripe avocados for best flavor.
- 1 tsp apple cider vinegar Can substitute with lemon juice or balsamic vinegar.
- ⅓ cup chickpeas, rinsed and drained
- Sea salt To taste.
- Black pepper To taste.
- Microgreens or herbs for garnish Fresh herbs can enhance flavor.
- Homemade sauerkraut or radish slices (optional) Adds a zing to the toast.
Instructions
Preparation
- Toast the slices of bread in a toaster or on a skillet until they are golden brown and crispy.
- In a small bowl, mash the avocado together with apple cider vinegar, sea salt, and black pepper.
- In another bowl, lightly mash the chickpeas and season with sea salt and black pepper.
- Spread the avocado mixture generously over the toasted bread, then top it with the mashed chickpeas.
- Garnish with microgreens or fresh herbs, and add sauerkraut or radish slices if desired.
Notes
Consider adding a dash of lemon juice to the avocado mixture to enhance flavor and prevent browning. Experiment with different types of bread and optional toppings for a unique variation.