Keto Taco Casserole
A hearty and delicious Keto Taco Casserole packed with seasoned ground beef, colorful vegetables, creamy cheese, and a zesty kick, perfect for a low-carb diet.
Ingredients
Main Ingredients
- 2 lbs ground beef (80/20 blend) Rich and flavorful protein base.
- 1 ea onion, diced Adds depth of flavor.
- 1 ea bell pepper, diced Contributes texture and color.
- 2 cloves garlic, minced Brings pungent kick.
Seasonings and Additives
- 4 tbsp keto-friendly taco seasoning For robust flavor.
- 2 tbsp tomato paste Adds rich, tangy sweetness.
Binding Ingredients
- 2 medium eggs Helps bind the casserole.
- ½ cup heavy whipping cream Adds creaminess.
Cheese and Toppings
- 1 ½ cups shredded cheese (cheddar or Mexican blend) Melty topping.
- 1 ea jalapeno, sliced (optional) Add extra heat if desired.
Instructions
Preparation
- Preheat your oven to 350°F (180°C).
- In a large skillet over high heat, cook the ground beef, diced onion, diced bell pepper, and minced garlic until the meat is browned and the onions are translucent.
- Drain any excess grease.
- Stir in the taco seasoning and tomato paste until evenly coated.
- Spread the meat mixture evenly in a 9x13 inch casserole dish.
Mixing
- In a bowl, whisk together the eggs and heavy whipping cream.
- Stir in half of the shredded cheese.
Baking
- Pour the creamy mixture over the meat layer.
- Sprinkle the remaining shredded cheese and jalapenos on top.
- Bake for 15-17 minutes, until the cheese is melted and bubbly.
- Let the casserole rest for 5 minutes before serving.
Notes
Customize spice levels with extra taco seasoning or jalapenos. Freezer-friendly for meal prep. Add veggies for nutrition.