Oven-Baked Cabbage Burgers
Oven-Baked Cabbage Burgers are a delicious and healthy alternative to traditional burgers, featuring tender beef patties tucked between crispy cabbage slices, topped with cheese and tomato sauce.
Ingredients
Cabbage
- 1 head green cabbage, cut into 1-inch slices Choose a firm head of cabbage.
Beef Patties
- 1 lb lean ground beef Substitutes like ground turkey or chicken can be used.
- 1/2 cup tomato sauce (or ketchup)
- 1/2 cup shredded cheese (mozzarella or Monterey Jack), divided Mix and match cheeses as preferred.
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp red chili pepper flakes For added heat.
- 1 tsp grated garlic
- 1/2 cup chopped green onion
- 1/2 cup chopped parsley
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- Arrange the cabbage slices on a baking sheet and brush lightly with oil. Season with salt and pepper.
- Roast the cabbage in the preheated oven for about 10 minutes until slightly tender.
Make the Beef Patties
- In a large mixing bowl, combine the ground beef with grated garlic, chopped green onion, parsley, red chili flakes, half of the shredded cheese, salt, and pepper.
- Gently mix the ingredients and shape into four patties.
Assemble and Bake
- Once the cabbage is roasted, remove it from the oven and top each slice with a spoonful of tomato sauce, some of the remaining cheese, and a beef patty.
- Return the assembled burgers to the oven and bake for an additional 10-12 minutes until the cheese is melted and patties are fully cooked.
Notes
These burgers can be served with a side of salad, sweet potato fries, or grilled vegetables. You can also add toppings like avocado slices or sour cream for added richness.