Oven Baked Cabbage Burgers
These Oven Baked Cabbage Burgers offer a low-carb twist on traditional burgers with a flavorful patty encased in crispy cabbage, perfect for health-conscious families.
Ingredients
Cabbage and Toppings
- 1 small head small head of cabbage, cut into thick, juicy slices
- ½ cup shredded cheese (choose cheddar, mozzarella, or any preferred blend) Optional for topping
Meat Mixture
- 1.5 lbs ground beef or ground turkey for a lean option
- 1 small onion, finely chopped for that aromatic bite
- 2 cloves garlic, minced to enhance the flavor
- 1 tsp salt to season everything perfectly
- ½ tsp black pepper to add a hint of spice
- 1 tsp smoked paprika for a smoky depth
- 1 tsp Worcestershire sauce to elevate the taste
- 1 large egg (optional) for binding the meat mixture
Cooking Ingredients
- 2 tbsp olive oil for brushing and moisture
Instructions
Preparation
- Preheat your oven to 375°F (190°C).
- Prepare the cabbage by slicing it into ½ inch thick rounds. Brush both sides generously with olive oil.
- In a mixing bowl, combine ground beef or turkey with chopped onions, minced garlic, salt, black pepper, smoked paprika, Worcestershire sauce, and the egg (if using). Mix thoroughly.
- Form patties using the meat mixture that match the size of the cabbage rounds.
Baking
- Arrange the cabbage burgers on a baking sheet lined with parchment paper. Bake for approximately 25 minutes.
- After baking, sprinkle cheese over each patty and place under the broiler for an additional 3-5 minutes until the cheese melts.
Serving
- Once golden, garnish with fresh herbs or your favorite sauce, and serve steaming hot.
Notes
For extra flavor, marinate the ground meat mixture for a few hours before cooking. Experiment with spices for different flavors. Leftovers can be stored in an airtight container for up to 4 days, or frozen for a month.