Sweet & Savory Honey Garlic Chicken Tenders
These easy-to-make chicken tenders are coated in a crispy panko crust and tossed in a flavorful honey garlic sauce, perfect for a quick weeknight dinner.
Ingredients
For the Chicken Tenders
- 1 lb chicken tenders Juicy and tender pieces that serve as the main protein.
- to taste salt & pepper Essential seasonings that enhance the flavor.
- 1 egg, beaten Helps the coating adhere and creates a crispy crust.
- 1/2 cup flour Creates the base for the crispy outer layer.
- 1 cup panko breadcrumbs Provides extra crunch.
- 1 tsp garlic powder Adds a rich garlic flavor.
For the Sauce
- 1 tbsp butter For sautéing the garlic and enhancing sauce richness.
- 3 cloves garlic, minced Provides fragrant aroma and bold taste.
- 1/3 cup honey Gives the sauce sweetness.
- 2 tbsp soy sauce Adds savory depth to the sauce.
- to taste red pepper flakes Optional for heat.
Instructions
Preparation
- Season the chicken tenders with salt, pepper, and garlic powder.
- Prepare a breading station by dredging the chicken in flour, then dipping in the beaten egg, and finally coating with panko breadcrumbs.
Cooking
- Preheat your air fryer to 400°F (200°C).
- Arrange chicken tenders in the air fryer basket without overcrowding.
- Air fry for 10–12 minutes, flipping halfway for even cooking.
- In a pan, melt butter over medium heat, then sauté minced garlic for about 1 minute until fragrant.
- Stir in honey and soy sauce, adding red pepper flakes if desired, and simmer until thickened.
- Once tenders are cooked, toss in the honey garlic sauce or drizzle on top.
Serving
- Serve immediately and enjoy!
Notes
Preheat the air fryer properly for a crisp exterior. Marinating the chicken in soy sauce will enhance flavor. Adding grated Parmesan cheese to the panko can add extra crunch. Experiment with herbs and nuts for variation.